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https://horizonnature.ca/wp-content/uploads/2021/01/Défenses-immunitaires_ENG-1.jpg960720It’s good to know that what we eat can help boost our immune system and fight infections better. Without there being any direct evidence that fruits and vegetables would prevent colds or the flu, it is interesting to put them on the menu in large quantities, if only for their high content of antioxidants which s ‘oppose free radicals to strengthen the immune system. Among the vegetables, mushrooms, especially shiitakes... Read more »